Individual therapy is a unique opportunity to explore your emotional potential. While we work together, I will help you find your untapped resources that lay dormant, which will allow your best self to emerge.
One of the keys that supports this process is learning how your feelings and thoughts influence each other. I will teach you simple, yet powerful experiential techniques that will support you to move in this world with more ease, self-compassion, clarity and self-assurance.
Through our work together, you will learn how to tolerate overwhelming feelings that negatively impact your personal life and relationships. Over time, you will notice that the work we do together inspires more fulfilling relationships, which will improve the quality of your life.